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Circuit Training


If you are looking to improve your fitness quickly, circuit training is one of your most efficient options for the time you spend. Short 30 minute circuits at a high intensity will give huge boosts to your strength and cardio-vascular fitness, and give your metabolic rate a huge boost. Completing a short circuit early in the day will raise your metabolic rate for the rest of the day aiding weight management with increased energy expenditure. These can also be easily completed with little or no equipment required and can be completed in a short space of time.

Try this basic circuit next time you are in the gym, or adapt it for outdoors with sprints or other body weight exercises.

Burpees – 1 minute

V-Sit Crunches – 1 minute

Lunges- 1 minute

Step – 1 minute

Press Ups – 1 minute

Squats – 1 minute

Row 500m – Target time under 2:30

1 min rest

Repeat circuit 3 times

Total Time: 27 mins approx

Please email us or call 07988 945 353 to arrange a free consultation and find out how we can help you.