By

NiallG

‘Weightloss’

The topic of weightloss can be very confusing, with new (often wrong) ideas of how ‘weightloss’ should be targeted and the best methods on how...
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Five Reasons to Have a Personal Trainer      1.      Education: Having a Personal Trainer allows you to learn the correct methods to...
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Injury Setback

Sustaining an injury can be a major setback to you achieving your fitness goals. Whether this is through bad technique in the gym or during...
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